NECK INJURY

 2.   If support is needed, fold a towel until you can wrap it around your neck to form
      a support type collar.  Do not use when lying down.

 3.   Avoid turning and bending neck in any type of motion.

 4.   Avoid prolonged periods of sitting or standing in one position.  Lie on your back
      with a small pillow under cervical spine (neck) for support.

 BACK INJURY

 1.  Lie down immediately in any position that is comfortable.

 2.  Have someone place 6 - 10 ice cubes in a plastic bag and apply this pack
     directly to the area of pain. Cover with towel. Keep the pack in place for
     15 - 30 minutes.  This will hurt at first, but after several minutes the area will
     be desensitized and you will feel better.

 3.  Call your Doctor of Chiropractic and make arrangements to go to the office
     as soon as possible.  In some cases, it may be suggested that you remain at home
     in bed for a period of time.

 4.  Do not sit in a recliner of any kind, as this mostly will aggravate the condition.

 5.  Maintain a positive outlook.  Under chiropractic care, back injury conditions
     usually respond favorably.  However, it takes time, so be patient.  Let your
     Doctor of Chiropractic determine what is best for your condition. 
 

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